A few rules on how to boost immunity in the midst of a pandemic.

A few rules on how to boost immunity in the midst of a Pandemic.

Now more than ever you need to remember your health. Here are a few rules for raising immunity.

Observe the Daily Routine.

For example, going to bed from 10 to 11 pm, no later. Since immune cells also need time to relax. They rest from 10 pm to 3 nights. Thus, they will have more strength to meet with the virus.

Second Rule

This is of course a healthy and balanced diet. Two important factors are important for immunity, these are Vitamin D and Iron (Fe).

And now let's take a closer look at which foods have these vitamins.

As we all know, Russia has a large deficiency of Vitamin D, as in most regions there are not many sunny days. And Vitamin D is the only vitamin that our body produces under the influence of sunlight.

Since there is a shortage of sun in our country, he will consume foods that have Vitamin D.

• Fish oil, in particular cod oil
• Cod liver
• Fatty fish: salmon, tuna, mackerel, kuta, Atlantic herring, mackerel, halibut, eel, trout, sea bass
• Seafood
• Animal liver
• Butter
• Egg yolk
• Meat
• Corn oil
• Whole milk
• Forest and mountain mushrooms (chanterelles, shiitake)
• Fish roe (black and red)
• Seaweed
• Fatty dairy products (cream, sour cream, cottage cheese)

List of products in which a large amount of Fe (iron)

• Mollusks
• White beans
• Beef liver with sesame seeds (with the addition of sesame seeds, iron is absorbed best)
• Lentils
• Cashew
• Chickpeas
• bitter chocolate
• Spinach
• Raisins
• Tuna
• Tomato juice
• Buckwheat

This is a small list of products in which the amount of iron is the highest.

Take care of yourself and your loved ones. Eat vitamins, be healthy!